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fresh-fruit-and-vegetables“Organic produce cannot be treated with sewage sludge, bioengineering.” Ital requires us to eat as much fruit and vegetables as possible to maximise the intake of nutrients. It is advisable to eat organic produce where possible as they contain far less pesticide residue than intensively grown produce. Try to eat locally produced fruit and vegetables to maximise nutrients, as nutrients deteriorate over time – such as long distance transportation. Eating at least five cups of produce daily will provide sufficient nutrients and fibre to maintain good health. Always try to eat some raw vegetables and fruit to maximise enzyme intake for a healthy digestive system.]]>