Health & Fitness Amongst Black People

Health & Fitness Amongst Black People

fresh-fruit-and-vegetablesIt is unfortunately a fact that the incidence of cardiovascular disease, diabetes, cancer and stroke* amongst peoples of African descent is statistically significant as a factor affecting longevity in the elderly. There is stark choice that must be made: whether to carry on oblivious to the reality and continue to watch our veterans/survivors in the struggle for equality, justice and universal humanity fall by the wayside out of basic neglect and ignorance for maintaining optimal lifestyle choices; alternatively we can pool the knowledge and information available to better inform and encourage those at risk of precisely what lifestyle choices constitute a high risk status. Our parents and fore-parents as ‘transient residents’ in the Caribbean or associated European colonies worked hard as slaves or indentured labour. As such the daily workload (historically verified) was heavy to say the least. However this mitigated the starchy, carbohydrate calorie laden dietary choices that enabled the conversion of all those carbohydrate calories (whether simple or complex) into available energy to work under pressure. (more…)

Ethiopia News

Ethiopia News

Mosaic Ethiopia To Spend $270 Million on Roads Ethiopia has set aside 8 billion Birr to construct new roads and upgrade dilapidated ones in 2009. Mr Samson Wondimu, public relations head of the Ethiopian Roads Authority said that Ethiopia has spent $3.6 billion over the past decade to build 101,359 km of asphalt and gravel roads. Recognising the importance of road transport in supporting social and economic growth and in meeting poverty alleviation, the government has placed increased emphasis on improving the quality and size of road infrastructure. The development of Ethiopia’s road network was given top priority as a core component of its economic progress. (more…)

Inauguration Day 2009

Inauguration Day 2009

barack-obamaI welcome any opportunity to participate in the history of African people, whether on the Continent or in the Diaspora. The Inauguration of Barack Hussein Obama as the 44th President of the USA on 20th January 2009 presented such an opportunity. Like many, I had watched Barack’s dignified and strategic campaign against Hilary Clinton and John McCain for the Presidency, during my seven month visit to Africa. I had shared the euphoria of Barack’s Presidential victory with one’s in South Africa, Mozambique and Ethiopia. Nothing however, compared to the sense of pride and achievement amongst African Americans, that I discovered during my visit to Washington DC for the Inauguration. African Americans that I spoke to were not of the opinion that Barack’s victory was going to change things overnight, or that he could miraculously improved the serious economic plight that the USA is now suffering from or that he could meet the needs of all black people. (more…)

Ethiopia in the Middle Ages

Ethiopia in the Middle Ages

ethiopia-in-the-middle-agesArticle from the original Voice of Ethiopia Saturday September 11th, 1937 This Historical data was printed with the permission of Professor William L. Hansberry of Howard University and the Ethiopian Research Council of Washington, D.C. The foregoing references and traditions-all of them except the account of Piankhy’s conquest, drawn from non-Ethiopian sources-reveal that the Ethiopians of antiquity were widely known throughout the ancient world as a people particularly devoted to the promotion of justice and righteousness as living and practical forces among men. In the Middle Ages the trend in events and development was essentially the same. (more…)

Ethiopia: Country Liberalises Radio and Television May Follow, Supports Thriving Local Film Culture

Ethiopia: Country Liberalises Radio and Television May Follow, Supports Thriving Local Film Culture

sattelite-dishesThe Ethiopian Government is best known for the tight control it has exerted over the political process of the country. Therefore it comes of something of a surprise to learn that it has made the development of media a priority and with a certain amount of external prompting has liberalised the radio sector. Two new private radio stations have been launched (more will follow) and community radio stations have also started broadcasting. Well-informed sources say that there will be a new private free-to-air television channel within two years. Against this backdrop, the country is also sustaining a significant local film culture in Amharic. Based on figures from the last census, there are probably between 1-2 million television sets and around 8 million radio sets in Ethiopia. The Ethiopian Radio and TV Agency have overall responsibility for the state run channels but radio and TV have their own organisation and management. ETV is completely supported by Government money and advertising. There is no licence fee. (more…)

Health & Fitness Amongst Black People

Ital Eating

fresh-fruit-and-vegetables“Organic produce cannot be treated with sewage sludge, bioengineering.” Ital requires us to eat as much fruit and vegetables as possible to maximise the intake of nutrients. It is advisable to eat organic produce where possible as they contain far less pesticide residue than intensively grown produce. Try to eat locally produced fruit and vegetables to maximise nutrients, as nutrients deteriorate over time – such as long distance transportation. Eating at least five cups of produce daily will provide sufficient nutrients and fibre to maintain good health. Always try to eat some raw vegetables and fruit to maximise enzyme intake for a healthy digestive system.]]>